Whether you suffer from a minor strain or a traumatic ACL tear, being sidelined from sports can be frustrating. Fortunately, Therapy for Sports Injuries is an effective way to recover quickly so you can return to your favorite activities.

The goal of treatment is to heal the injury and prevent future injuries. Physical therapists are experts in modifying activities to reduce injury risk and provide proper exercise training. They can help you improve your strength, flexibility, balance and coordination to get back in the game.

Therapy for Sports Injuries in Singapore: Expert Solutions for Athletes

They can treat your injury with hands-on care, including massage and stretches to ease pain. They also teach you exercises and a program to do at home. In addition, they may use heat or cold to ease your pain and high-tech treatments like ultrasound or electrical stimulation.

Other treatment options include platelet-rich plasma (PRP) therapy, which involves taking a sample of your blood and injecting it with the body’s own platelets to speed healing. Stem cell therapy is another promising new treatment for injuries, which can stimulate the growth of new muscle and tendon cells to repair damage.

If your injury is severe and does not respond to conservative therapy, a sports medicine doctor can recommend surgery. Minimally invasive techniques are used when possible, such as arthroscopy. A physiatrist can perform these operations through tiny incisions to minimize the risk of complications. Surgical repairs can include repairing tears or ruptured ligaments, removing fractured bones and fixing complex joint injuries.